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Hormonal Acne in Adults: Causes, Signs and UK Treatment Options

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Hormonal acne in adults: what causes it, how to spot it and which UK treatments work, with NHS, NICE and BAD sources and a 12-week plan.
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Foot peels explained - how the chemical exfoliation works, the full shedding timeline, the rules for a good peel, and who should be cautious.
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Hand and foot care - smoothing cracked heels, anti-aging for hands, and home pedicures for the two overlooked areas that age and wear fastest.
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Sleep, stress and skin - why good sleep and low stress are the most powerful, free beauty inputs, how they show on your complexion, and how to work with them.

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